@import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;500;600;700;800;900&display=swap');
:root{color-scheme:dark;--bg:#0b0f11;--sidebar:#111618;--panel:#151b1d;--panel2:#1b2325;--line:#2a3436;--text:#f0f5f1;--muted:#91a19d;--lime:#c9ff63;--limeSoft:#dfff9c;--orange:#f3bd72;--red:#ff908b;--shadow:0 24px 70px #0005}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:'Cairo',Tahoma,sans-serif;font-size:13px}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:2px}select,input{min-width:0}button,input,select{transition:border-color .15s,background .15s}a{color:inherit;text-decoration:none}[hidden]{display:none!important}strong{font-weight:800}.app-shell{min-height:100vh;display:grid;grid-template-columns:252px minmax(0,1fr);max-width:1850px;margin:auto}.sidebar{background:var(--sidebar);border-left:1px solid #202c2d;padding:25px 15px 20px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;z-index:30}.brand{display:flex;align-items:center;gap:10px;margin:2px 11px 47px}.brand-mark{width:41px;height:41px;background:var(--lime);border-radius:13px;color:#132018;font-size:24px;font-family:Arial,sans-serif;display:grid;place-items:center;font-weight:900;position:relative}.brand-mark span{position:absolute;top:-9px;left:-7px;font-size:15px;color:var(--lime)}.brand strong{font-size:20px;line-height:1.2;display:block}.brand-dot{color:var(--lime)}.brand small{font-size:10px;color:var(--muted)}.menu-caption{color:#71827f;margin:0 17px 12px;font-size:10px;font-weight:800}.menu-caption.lower{margin-top:26px}.sidebar-nav{display:grid;gap:4px}.nav-btn{appearance:none;width:100%;background:transparent;border:1px solid transparent;color:#9eafaa;text-align:right;display:flex;align-items:center;gap:12px;border-radius:12px;padding:12px 15px;font-weight:750}.nav-btn:hover{color:#fff;background:#202b2b}.nav-btn.active{background:#263529;color:var(--lime);border-color:#384a36}.nav-icon{width:25px;height:25px;font-size:21px;font-family:Arial,sans-serif;text-align:center;display:inline-flex;justify-content:center;align-items:center;flex-shrink:0}.nav-dot{border-radius:99px;background:var(--orange);width:6px;height:6px;margin-right:auto}.side-bottom{margin-top:auto;border:1px solid #344639;background:linear-gradient(155deg,#2a3d2b,#1e2927);padding:17px 15px;border-radius:16px}.side-bottom-icon{color:var(--lime);font-size:22px;display:block;margin-bottom:4px}.side-bottom strong{font-size:12px}.side-bottom p{color:#aabbb0;font-size:11px;line-height:1.9;margin:6px 0 0}.sidebar-foot{display:flex;align-items:center;gap:8px;color:#6f827f;font-size:10px;padding:18px 10px 0}.sidebar-foot span:last-child{margin-right:auto}.status-light{width:6px;height:6px;background:var(--lime);border-radius:50%}.workarea{min-width:0;max-width:100%}.topbar{height:77px;border-bottom:1px solid #212a2c;display:flex;justify-content:space-between;align-items:center;padding:0 41px;background:#0e1315}.breadcrumbs{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:12px}.breadcrumbs strong{color:#e9f2ea}.crumb-slash{color:#536761}.top-actions{display:flex;align-items:center;gap:18px}.sync-pill{font-size:10px;color:#a4b8af;background:#1a2625;border:1px solid #33463c;border-radius:20px;padding:7px 11px}.account-circle{border:1px solid #48534a;background:#202827;color:var(--lime);height:35px;width:35px;border-radius:50%;font-size:18px}.menu-trigger{display:none}.main-content{max-width:1450px;margin:0 auto;padding:37px 42px 80px}.view{display:none}.view.active{display:block}.page-head{display:flex;justify-content:space-between;align-items:end;gap:24px;margin-bottom:28px}.page-head h1{font-size:clamp(27px,3vw,36px);letter-spacing:-.7px;line-height:1.5;margin:4px 0 1px;font-weight:900}.page-head p{color:var(--muted);margin:1px 0 0;font-size:12px}.eyebrow{font-size:11px;color:var(--lime);font-weight:800;letter-spacing:.2px}.eyebrow-line{display:inline-block;margin:0 8px;width:24px;height:1px;background:#769943;vertical-align:middle}.head-spark{color:var(--lime);font-size:30px}.btn{border:1px solid transparent;border-radius:10px;padding:11px 18px;display:inline-flex;align-items:center;justify-content:center;gap:10px;font-weight:800;font-size:12px;white-space:nowrap}.btn:hover{filter:brightness(1.1)}.btn-primary,.btn-bright{background:var(--lime);color:#162019}.btn-outline{background:#202a2b;color:#e9f0ed;border-color:#334344}.btn-hero-outline{background:transparent;border:1px solid #6a7866;color:#eaf4e6}.btn-ghost-danger{color:#f2aaa2;border-color:#523e41;background:transparent}.btn-sm{padding:7px 11px;font-size:11px}.full-width{width:100%}.link-btn{background:none;border:0;color:var(--lime);font-size:11px;font-weight:800}.minor-label{font-size:10px;font-weight:800;color:#83978c;margin-bottom:5px}.hero-banner{background:linear-gradient(113deg,#283e2b 0%,#203427 55%,#19291f 100%);border:1px solid #3b5238;border-radius:22px;position:relative;min-height:232px;overflow:hidden;display:flex;align-items:center;justify-content:space-between;padding:30px 38px;margin-bottom:22px}.hero-copy{position:relative;z-index:2;max-width:60%}.hero-kicker{font-size:10px;letter-spacing:.6px;color:var(--lime);font-weight:800;display:flex;gap:7px;align-items:center}.pulse-dot{width:7px;height:7px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 4px #bdf75d18}.hero-banner h2{font-size:clamp(22px,2.5vw,30px);font-weight:900;margin:14px 0 5px}.hero-banner p{color:#b5c6b5;font-size:12px;line-height:1.9;margin:0 0 18px}.hero-buttons{display:flex;gap:9px;flex-wrap:wrap}.hero-art{width:38%;height:100%;min-height:225px;position:absolute;left:0;top:0;overflow:hidden}.orbit{position:absolute;border:1px solid #93be8240;border-radius:50%;width:330px;height:330px;left:-25px;top:-50px;transform:rotate(-15deg)}.orbit-two{width:240px;height:240px;left:20px;top:-4px;border-style:dashed;opacity:.4}.weight-stack{position:absolute;left:23%;top:38%;transform:rotate(-29deg);width:220px;height:90px;filter:drop-shadow(0 23px 15px #0005)}.barbell-shaft{position:absolute;left:25px;top:42px;width:176px;height:12px;border-radius:8px;background:linear-gradient(#d6d9bd,#7d9278,#d6d9bd)}.plate{position:absolute;top:13px;height:67px;width:26px;border-radius:6px;background:linear-gradient(95deg,#819e50,#d1f27e,#556a48);border:3px solid #d0f088;z-index:1}.plate-left{left:22px}.plate-right{right:22px}.hero-art-word{position:absolute;left:11%;bottom:17px;direction:ltr;font-size:29px;letter-spacing:4px;font-family:Arial,sans-serif;font-weight:900;color:#d4f2a212;line-height:1}.hero-art-word span{font-size:19px}.stats-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin-bottom:22px}.stat-box{border:1px solid #293536;background:#151b1d;border-radius:15px;padding:16px 18px}.stat-top{display:flex;justify-content:space-between;gap:8px;color:#a0b3a9;font-size:11px}.stat-symbol{color:var(--lime);background:#2b3d2d;border-radius:9px;width:27px;height:27px;display:grid;place-items:center;font-family:Arial,sans-serif;font-size:17px}.stat-box strong{font-family:Arial,'Cairo',sans-serif;letter-spacing:-.5px;display:block;font-size:29px;margin:9px 0 0;color:#f0f7f0}.stat-box small{font-size:10px;color:#7c9288}.dash-columns{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:start}.panel{background:#151b1d;border:1px solid #293536;border-radius:17px;padding:21px;min-width:0}.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.panel-heading h3{font-size:16px;margin:0;font-weight:900}.program-current{background:linear-gradient(115deg,#222f26,#17221c);border:1px solid #33483b;border-radius:14px;padding:17px;display:flex;align-items:center;justify-content:space-between;gap:10px}.program-current strong{display:block;font-size:15px;margin:7px 0}.program-current p{font-size:11px;color:#a0b5a7;margin:0}.current-ico{font-size:32px;color:var(--lime)}.current-cta{display:flex;gap:8px;flex-wrap:wrap;margin-top:13px}.weekly-bars{min-height:153px;display:flex;gap:10px;align-items:end;justify-content:space-around;padding:8px 0}.week-bar-group{display:grid;flex:1;max-width:55px;justify-items:center;gap:10px;font-size:10px;color:#879f92}.week-bar-track{height:125px;width:100%;display:flex;align-items:end;justify-content:center;background:linear-gradient(transparent,#1e2b29);border-radius:7px}.week-bar-fill{background:linear-gradient(#ccf67a,#739f53);width:57%;min-height:3px;border-radius:7px 7px 3px 3px}.chart-legend{display:flex;justify-content:space-between;color:#81988c;font-size:10px}.chart-legend i{display:inline-block;background:var(--lime);height:7px;width:7px;border-radius:50%;margin-left:4px}.subtle-chip{background:#27302d;color:#abbcaf;padding:5px 9px;border:1px solid #38453d;border-radius:8px;font-size:10px}.recent-panel{margin-top:18px}.recent-row,.history-card{border-bottom:1px solid #293535;padding:12px 2px;display:flex;gap:13px;justify-content:space-between;align-items:center}.recent-row:last-child,.history-card:last-child{border-bottom:0}.activity-icon{height:38px;width:38px;border-radius:11px;background:#24382c;color:var(--lime);display:grid;place-items:center;font-size:19px;flex-shrink:0}.activity-desc{flex:1;min-width:0}.activity-desc strong{font-size:12px;display:block}.activity-desc small{font-size:10px;color:#8ea096}.activity-side{text-align:left;font-size:10px;color:#a4b4a8}.empty-state{padding:24px;text-align:center;border:1px dashed #34493b;border-radius:13px;color:#92a79b;font-size:12px;line-height:2}.empty-state strong{display:block;color:#e6f4e8;font-size:13px}.filters-panel{display:grid;grid-template-columns:minmax(240px,1.8fr) repeat(3,minmax(135px,1fr));gap:10px;margin-bottom:21px}.filters-panel input,.filters-panel select,.text-input{border:1px solid #3a4846;background:#1b2425;border-radius:10px;padding:10px 13px;color:#e7f0e9;min-height:43px;width:100%}.search-wrapper{position:relative}.search-wrapper input{padding-right:37px}.search-wrapper span{font-size:24px;position:absolute;right:13px;top:4px;color:#7f978c}.count-badge{border-radius:11px;padding:10px 14px;background:#243427;color:var(--lime);font-weight:800}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.exercise-card{border:1px solid #2c3736;background:#161e1e;padding:14px;border-radius:15px;display:flex;flex-direction:column;gap:13px;transition:transform .15s,border .15s}.exercise-card:hover,.program-card:hover{transform:translateY(-2px);border-color:#759345}.exercise-visual{height:112px;border-radius:11px;background:radial-gradient(circle at 30% 40%,#435d3c,#26352b 50%,#1d2a25);display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.exercise-visual:after{content:'TMR';font:900 50px Arial,sans-serif;position:absolute;top:65px;left:-2px;color:#ffffff08}.exercise-visual span{font-size:46px;filter:grayscale(.1)}.exercise-name{font-size:13px;font-weight:900;min-height:26px}.exercise-meta{display:flex;gap:5px;flex-wrap:wrap}.mini-tag{background:#293530;border:1px solid #36473b;border-radius:6px;color:#b8cbb7;padding:4px 7px;font-size:10px}.mini-tag.lime{background:#304527;color:#ccff92;border-color:#516b42}.exercise-card-footer{display:flex;gap:9px;margin-top:auto}.exercise-card-footer .btn{flex:1;padding:8px;font-size:10px}.program-filter{display:flex;gap:8px;margin-bottom:20px;flex-wrap:wrap}.chip{background:#1c2526;color:#a2b4a9;border:1px solid #37433f;padding:8px 15px;border-radius:10px;font-weight:700}.chip.active{background:var(--lime);color:#1c2b1b;border-color:var(--lime)}.program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.program-card{background:#161e1f;border:1px solid #2d3a3b;border-radius:16px;padding:22px;transition:transform .15s,border .15s}.program-card-top{display:flex;justify-content:space-between;align-items:center;gap:8px}.program-symbol{font-size:24px;width:47px;height:47px;display:grid;place-items:center;background:#2d442c;border-radius:13px;color:var(--lime)}.program-card h3{font-size:17px;margin:18px 0 6px}.program-card p{font-size:11px;color:#a3b2a8;min-height:38px;margin:0}.program-card-bottom{display:flex;gap:8px;margin-top:18px;flex-wrap:wrap;justify-content:space-between;align-items:center}.program-tags{display:flex;flex-wrap:wrap;gap:6px}.workout-actions{display:flex;align-items:center;gap:10px}.live-clock{font:700 20px Arial,sans-serif;color:var(--lime);letter-spacing:1px}.workout-layout{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:18px;align-items:start}.session-panel{min-height:360px}.plain-label{display:flex;flex-direction:column;gap:7px;color:#b6c7bc;font-size:11px;font-weight:800;margin-bottom:13px}.plain-label:has(.text-input){margin-top:12px}.session-exercises{display:grid;gap:15px;margin-top:22px}.session-exercise{background:#1c2525;border:1px solid #354341;padding:15px;border-radius:13px}.session-exercise-title{display:flex;justify-content:space-between;align-items:start;gap:12px}.session-exercise h4{margin:0;font-size:14px}.session-exercise small{color:#99aa9f;font-size:10px}.session-sets{margin-top:14px;display:grid;gap:7px}.set-row{display:grid;grid-template-columns:37px 1fr 1fr 50px 36px;gap:8px;align-items:center}.set-number{font:800 12px Arial;text-align:center;color:#b6c6bb}.set-row label{font-size:9px;color:#93a79a;display:flex;flex-direction:column;gap:3px}.set-row input{width:100%;background:#141c1c;border:1px solid #3b4c44;color:#f1f6f0;padding:6px 8px;border-radius:7px;min-width:0;height:35px}.set-row input[type=checkbox]{width:18px;height:18px;accent-color:var(--lime);margin:auto}.set-row.done{background:#25372a;border-radius:7px}.set-remove{border:0;background:none;color:#bc837e;font-size:15px;min-height:32px}.session-add-actions,.builder-actions,.settings-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:17px}.session-add-actions .btn{flex:1}.timer-value{font:800 47px Arial,sans-serif;letter-spacing:2px;text-align:center;color:#e4f8e1;margin:18px 0}.timer-value.finished{color:var(--lime)}.timer-controls{display:flex;gap:7px;margin:10px 0}.tiny-btn{background:#24302c;color:#a7b8aa;border:1px solid #3a483f;border-radius:9px;flex:1;padding:7px 0;font-size:10px}.tiny-btn.selected{color:#20291e;background:var(--lime);border-color:var(--lime)}.text-button{display:block;border:0;background:none;color:#96a99b;margin:12px auto 0;font-size:11px}.session-aside .panel+.panel{margin-top:17px}.session-metrics{margin-top:14px}.session-metric{display:flex;justify-content:space-between;border-bottom:1px solid #31413b;padding:9px 0;color:#a4b5a9;font-size:11px}.session-metric strong{color:#f2f7f1}.tip-note{font-size:10px;line-height:2;color:#92a698}.history-list{display:grid;gap:12px}.history-card{background:#171f20;border:1px solid #30403b;border-radius:14px;padding:18px}.history-details{background:#101a19;border:1px solid #2b3b34;border-radius:9px;margin-top:10px;padding:10px 12px}.history-details div{padding:5px 0;color:#b3c1b5;font-size:11px}.history-main{flex:1}.history-summary{font-size:11px;color:#a2b5aa}.history-buttons{display:flex;align-items:center;gap:7px}.history-date{font-size:11px;color:var(--lime);white-space:nowrap}.stats-page-row{margin-top:8px}.volume-chart{height:230px;display:flex;align-items:end;gap:12px;justify-content:space-between;margin:10px 0}.volume-col{flex:1;max-width:54px;text-align:center;color:#92a498;font-size:9px;min-width:0}.volume-track{height:183px;display:flex;align-items:end;justify-content:center;background:#202d26;border-radius:9px;overflow:hidden;margin-bottom:10px}.volume-fill{width:100%;min-height:3px;background:linear-gradient(0deg,#547938,#c4fa64);border-radius:7px 7px 0 0}.personal-best{display:flex;justify-content:space-between;gap:10px;padding:14px 0;border-bottom:1px solid #273631}.personal-best:last-child{border:0}.personal-best strong{display:block;font-size:12px}.personal-best small{color:#94a89e;font-size:10px}.personal-best b{font:800 16px Arial;color:var(--lime)}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.settings-grid .plain-label{margin-bottom:15px}.settings-note{font-size:11px;line-height:2.2;color:#95ad9f;margin:12px 0 19px}.modal{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);max-height:calc(100dvh - 32px);overflow:auto;width:min(480px,calc(100vw - 24px));color:var(--text);border:1px solid #4a6050;background:#182221;border-radius:18px;padding:28px;box-shadow:var(--shadow);margin:0}.modal-wide{width:min(760px,calc(100vw - 24px))}.modal::backdrop{background:#050908dd;backdrop-filter:blur(4px)}.modal-close{position:absolute;left:17px;top:15px;border-radius:8px;color:#d3e2d8;background:#2d4036;border:1px solid #3b5145;font-size:25px;height:35px;width:35px}.modal h2{font-size:22px;margin:8px 0 6px;font-weight:900;padding-left:28px}.modal-kicker{color:var(--lime);font-size:11px;font-weight:900}.muted{color:#9bada2;font-size:12px;line-height:2}.detail-cover{height:125px;border-radius:12px;background:linear-gradient(110deg,#335438,#1e3224);display:grid;place-items:center;font-size:58px}.detail-steps{border:1px solid #3b5041;background:#1f2b25;border-radius:11px;padding:15px;line-height:2;color:#bfd0c1;margin:13px 0}.detail-tip{color:#e1c48c;background:#3a3028;border:1px solid #574333;border-radius:10px;padding:12px;font-size:11px}.modal-actions,.auth-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:19px}.modal-actions .btn,.auth-actions .btn{flex:1}.program-day{border:1px solid #36473b;background:#1b2822;border-radius:11px;margin:11px 0;padding:14px}.program-day-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:9px}.program-day-head strong{font-size:13px}.program-day li{color:#b4c8b6;font-size:11px;line-height:2.2}.program-day ul{margin:5px 15px 12px 0;padding:0}.builder-day{border:1px solid #415543;border-radius:12px;padding:14px;margin:12px 0;background:#202e27}.builder-day-top{display:flex;justify-content:space-between;align-items:center;gap:12px}.builder-day select{margin-bottom:10px}.builder-items{display:grid;gap:7px;margin:12px 0}.builder-item{border:1px solid #364738;padding:8px;border-radius:8px;display:flex;align-items:center;justify-content:space-between;gap:7px;font-size:11px}.builder-item input{width:56px;border:1px solid #4b5a4c;background:#1a2720;color:#fff;border-radius:7px;padding:5px}.settings-actions{flex-direction:column}.settings-actions button{width:100%}.toast{position:fixed;left:22px;bottom:22px;z-index:100;background:#cbff75;color:#172718;border:1px solid #d9ffad;border-radius:12px;padding:11px 19px;font-size:12px;font-weight:800;box-shadow:0 10px 35px #000a;max-width:min(430px,calc(100vw - 44px));display:none}.toast.error{background:#ffbbb7;color:#371c1e;border-color:#ffd6d2}.sidebar-backdrop{position:fixed;inset:0;background:#0008;z-index:29}
@media(max-width:1180px){.app-shell{grid-template-columns:214px minmax(0,1fr)}.sidebar{padding-left:9px;padding-right:9px}.main-content{padding:28px 25px 65px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.filters-panel{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-art{opacity:.68}}
@media(max-width:840px){.app-shell{display:block}.sidebar{position:fixed;right:0;top:0;width:254px;transform:translateX(110%);transition:transform .2s;box-shadow:-20px 0 45px #0008}.sidebar.open{transform:translateX(0)}.menu-trigger{display:grid;border:1px solid #425348;background:#202925;color:var(--lime);height:36px;width:38px;place-items:center;border-radius:9px}.topbar{padding:0 18px;gap:15px}.breadcrumbs{margin-left:auto}.main-content{padding:28px 21px 60px}.stats-row{grid-template-columns:repeat(2,minmax(0,1fr))}.dash-columns,.settings-grid{grid-template-columns:1fr}.workout-layout{grid-template-columns:1fr}.session-aside{display:grid;grid-template-columns:1fr 1fr;gap:16px}.session-aside .panel+.panel{margin:0}.hero-copy{max-width:72%}}
@media(max-width:580px){.topbar{height:64px}.sync-pill{display:none}.breadcrumbs{gap:7px}.main-content{padding:22px 12px 60px}.page-head{flex-direction:column;align-items:stretch;margin-bottom:20px;gap:12px}.page-head h1{font-size:26px}.hero-banner{padding:23px 20px;min-height:230px}.hero-copy{max-width:100%}.hero-art{opacity:.16;width:100%;left:0}.hero-art .weight-stack{left:45%}.hero-banner h2{font-size:24px}.stats-row{gap:9px}.stat-box{padding:13px}.stat-box strong{font-size:26px}.stat-top{font-size:10px}.panel{padding:16px}.filters-panel{grid-template-columns:1fr 1fr}.filters-panel .search-wrapper{grid-column:1/-1}.exercise-grid,.program-grid{grid-template-columns:1fr}.exercise-visual{height:100px}.session-aside{grid-template-columns:1fr}.set-row{grid-template-columns:25px 1fr 1fr 37px 25px;gap:5px}.set-row label{font-size:9px}.set-row input{padding:5px}.history-card{flex-wrap:wrap}.history-buttons{width:100%;justify-content:flex-end}.workout-actions{justify-content:space-between}.modal{padding:23px 18px}}

/* V3 library and tutorial player */
.library-tools{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:14px;margin:14px 0 22px;border:1px solid #2e424b;border-radius:16px;padding:14px 16px;background:#142126}
.library-sources,.library-options{display:flex;flex-wrap:wrap;align-items:center;gap:14px;color:#91a8b2;font-size:12px}
.library-sources a{color:#a6dfce;text-decoration:none}.library-sources a:hover{text-decoration:underline}
.check-tag{display:flex;align-items:center;gap:7px;background:#20323a;padding:9px 12px;border-radius:10px;color:#e1f0ee;cursor:pointer}
.check-tag input{accent-color:#4cddc6}.library-pagination{text-align:center;margin:22px 0 30px}
.community-meta{display:block;color:#899fa7;font-size:11px;margin-top:10px}
.exercise-visual{position:relative}.on-card-video{position:absolute;right:10px;bottom:10px;background:#0f2526cc;color:#74ffe2;padding:4px 10px;border-radius:8px;font-size:11px;font-weight:700}
.video-present{background:radial-gradient(circle at 65% 0%,#206757,#17333b 65%,#102329)}
.fav-btn{border:1px solid #3b5059;background:#19262d;color:#b5c3ca;border-radius:10px;padding:9px 13px;font-size:18px;cursor:pointer}
.fav-btn.active{color:#ff7996;background:#412630}.fav-btn:hover{background:#274045}
.modal-video{width:min(720px,94vw);max-height:90vh;overflow:auto}.modal-video h2{margin-top:12px}
.video-section{margin:20px 0}.video-section h3{display:flex;align-items:center;gap:10px}.video-ready{font-size:11px;background:#225b4a;color:#a3fbe6;padding:4px 10px;border-radius:18px}
.video-frame{width:100%;aspect-ratio:16/9;background:#080c12;border:1px solid #274345;border-radius:15px;overflow:hidden}
.video-frame iframe{width:100%;height:100%;border:0}.video-note{font-size:12px;color:#9cabb8;line-height:1.7}
.video-external,.video-empty a{color:#82ebd8;text-decoration:underline;text-underline-offset:3px;font-size:13px}
.video-empty{text-align:center;padding:28px 20px;background:#15272c;border:1px dashed #375058;border-radius:14px;display:flex;align-items:center;flex-direction:column;gap:12px}
.video-empty>span{display:flex;align-items:center;justify-content:center;width:64px;height:64px;background:#1f3c41;color:#a8ffde;border-radius:50%;font-size:25px}
.video-empty strong{font-size:15px}.video-empty p{font-size:13px;color:#aabcc5;line-height:1.7;max-width:470px}
.personal-link-details{margin:22px 0 4px;background:#16242b;padding:14px;border-radius:12px;border:1px solid #28424b}
.personal-link-details summary{cursor:pointer;color:#bee9e2;font-weight:700}
.add-video-form{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.add-video-form input{flex:1;min-width:195px}
.translated-steps{margin:14px 0;padding-left:24px;color:#c6d8dd;line-height:1.9}.translated-steps li{margin:7px 0}.translated-steps li::marker{color:#70dbbd}
@media(max-width:700px){.modal-video{width:95vw}.exercise-card-footer{flex-wrap:wrap}.library-options{gap:6px}}
/* V4 AI coach */
.coach-nav-new{font:800 9px Arial,sans-serif;color:#cafe71;background:#283c26;padding:4px 6px;border-radius:6px;margin-inline-start:auto}
.coach-heading{align-items:center}.coach-live-status{font-size:11px;color:#a9ee91;border:1px solid #395b43;background:#1b3329;border-radius:24px;padding:9px 14px;white-space:nowrap}.coach-live-status.bad{color:#ffbc98;border-color:#69483a;background:#342821}
.coach-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:20px;align-items:start}.coach-primary{min-width:0}.coach-banner{border:1px solid #466d46;border-radius:17px;background:linear-gradient(120deg,#17413c,#1c2921 72%);padding:24px;display:flex;gap:16px;align-items:center;margin-bottom:20px}.coach-spark{font:900 34px Arial;background:#c9ff63;color:#172a24;width:65px;height:65px;flex:0 0 65px;border-radius:18px;display:grid;place-items:center}.coach-banner strong{font-size:21px}.coach-banner p{font-size:12px;color:#b8dbcf;line-height:2;margin:6px 0 0}
.coach-chat{display:flex;flex-direction:column;align-items:flex-start;gap:12px;padding:20px;border:1px solid #2c403a;border-radius:17px;background:#121d1d;min-height:185px;max-height:420px;overflow-y:auto;margin-bottom:14px}.coach-message{max-width:86%;padding:14px 18px;border-radius:16px;font-size:13px;line-height:1.9;white-space:pre-wrap;word-break:break-word}.coach-message small{display:block;opacity:.7;font-size:10px;font-weight:800;margin-bottom:4px}.coach-from-ai{background:#283a31;border:1px solid #405c47;border-top-right-radius:3px}.coach-from-user{background:#334b31;border:1px solid #638449;border-top-left-radius:3px;align-self:flex-end}
.coach-input-wrap{padding:20px;background:#1a2423;border:1px solid #3a4e43;border-radius:16px}.coach-input-wrap label{display:block;font-weight:900;margin-bottom:10px}.coach-textarea,.coach-limits{background:#101b1b;border:1px solid #46584d;border-radius:11px;color:#f2f6ee;padding:13px;width:100%;resize:vertical;line-height:1.9;font:inherit;min-height:80px}.coach-input-foot{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-top:12px}.coach-input-foot span{font-size:10px;color:#849c91}.coach-input-foot .btn{min-height:40px}.coach-quick-label{font-size:11px;color:#aac3b6;font-weight:800;margin:19px 0 10px}.coach-examples{display:flex;flex-wrap:wrap;gap:9px}.coach-example{padding:9px 13px;border-radius:9px;background:#21332c;color:#c2e1ce;border:1px solid #3b5143;font-size:11px;text-align:right}.coach-example:hover{background:#2b4633;border-color:#88b27f}
.coach-aside{display:grid;gap:16px}.coach-aside .panel{margin:0}.coach-config .plain-label{margin-bottom:14px}.coach-config select,.coach-config textarea{font-size:12px}.coach-about,.coach-setup{font-size:12px;line-height:2;color:#a9bcb0}.coach-about strong,.coach-setup strong{font-size:14px;color:#e9f3e8}.coach-about p,.coach-setup p{line-height:2}.coach-setup{border-color:#654f35;background:#342b25}.coach-setup code{font:700 12px Consolas,monospace;color:#ddedce}
.coach-result{background:#17231f;border:1px solid #426548;border-radius:20px;padding:24px;margin-top:24px;scroll-margin-top:20px}.coach-ready-top{display:flex;align-items:start;justify-content:space-between;gap:16px}.coach-pill{color:#d4fabc;background:#2b4935;padding:5px 11px;border-radius:20px;font-size:11px;font-weight:900}.coach-ready-top h2{font-size:24px;margin:13px 0 6px}.coach-ready-top p{font-size:12px;color:#b8cbbf;line-height:2}.coach-weeks{background:#304c37;border:1px solid #5f8b54;border-radius:14px;color:#caff6d;padding:12px;font:900 31px Arial,sans-serif;min-width:92px;text-align:center}.coach-weeks small{font:700 11px Cairo,sans-serif;display:block;color:#dbecce}.coach-plan-meta{font-size:12px;color:#b0cdba;margin:13px 0 17px}.coach-day-list{display:grid;gap:13px}.coach-day{background:#121c1b;border:1px solid #33473c;border-radius:13px;padding:16px}.coach-day-title{display:flex;justify-content:space-between;gap:8px;border-bottom:1px solid #2c4237;padding-bottom:11px;margin-bottom:9px}.coach-day-title span{color:#b1cf93;font-size:11px}.coach-plan-exercise{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid #27382f}.coach-plan-exercise:last-child{border:0}.coach-plan-exercise strong{font-size:12px}.coach-plan-exercise small{display:block;color:#8fa99a;font-size:10px;margin-top:3px}.coach-plan-reps{color:#cbfa83;font-weight:800;direction:ltr;font-size:12px}.coach-approval{display:flex;gap:12px;flex-wrap:wrap;margin-top:19px}.coach-safety{border:1px solid #43624b;background:#1d352b;border-radius:12px;margin:17px 0;padding:14px;font-size:11px}.coach-safety strong{font-size:12px}.coach-safety li{margin:8px 0;line-height:1.9}.coach-hint{color:#a9b6ad;font-size:11px;line-height:1.9}
@media(max-width:1200px){.coach-layout{grid-template-columns:minmax(0,1fr) 270px}}
@media(max-width:1050px){.coach-layout{grid-template-columns:1fr}.coach-aside{grid-template-columns:1fr 1fr}.coach-config{grid-column:1/-1}.coach-config{display:grid;grid-template-columns:1fr 1fr;gap:12px}.coach-config .panel-heading{grid-column:1/-1}.coach-config .plain-label{margin-bottom:0}}
@media(max-width:620px){.coach-banner{padding:16px;gap:12px}.coach-spark{width:48px;height:48px;flex-basis:48px}.coach-banner strong{font-size:17px}.coach-aside{grid-template-columns:1fr}.coach-config{grid-template-columns:1fr}.coach-ready-top h2{font-size:20px}.coach-plan-exercise{grid-template-columns:minmax(0,1fr) auto;gap:6px}.coach-plan-exercise button{grid-column:1/-1;justify-self:start}.coach-input-foot{flex-direction:column;align-items:stretch}.coach-input-foot button{width:100%}.coach-live-status{white-space:normal}}

.coach-key-msg{font-size:11px;line-height:1.8;margin:6px 0 0;color:#d4e8b5}

/* PWA & small-screen polish */
.install-pwa-btn{white-space:nowrap}
.pwa-guide{margin:0 0 20px;border:1px solid #456546;border-radius:14px;padding:16px;background:#1a2a25;display:flex;flex-wrap:wrap;align-items:center;gap:12px}
.pwa-guide[hidden]{display:none}
.pwa-guide strong{color:#cefc6a}.pwa-guide p{margin:0;flex:1;min-width:200px;color:#c2d0cb}
@media(max-width:720px){.install-pwa-btn{padding:7px 10px;font-size:11px}.top-actions{gap:7px}.pwa-guide{align-items:flex-start}.pwa-guide p{flex-basis:100%}}
@media(display-mode:standalone){.install-pwa-btn{display:none!important}}


/* Mobile iOS/Android PWA usability hotfix: focus zoom and accidental double-tap zoom.
   Keep system pinch-to-zoom available for accessibility. */
html {
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
}
@media (pointer: coarse) {
  input:not([type="checkbox"]):not([type="radio"]):not([type="range"]):not([type="file"]):not([type="hidden"]),
  textarea,
  select,
  [contenteditable="true"] {
    font-size: max(16px, 1rem) !important;
  }
  button, a, label, summary, [role="button"], [tabindex="0"] {
    touch-action: manipulation;
  }
}

/* Avoid unexpected horizontal scrolling when the iOS keyboard is shown. */
html,body {max-width: 100%;}
html {overflow-x: clip;}
body {overflow-x: clip;}